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Cold Pasta Salad for One

Cold Pasta Salad for One (Meal Prep Friendly) - Fresh, Fast, and Satisfying

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1 servings

Ingredients
  

  • Pasta: 1 heaping cup (about 3 oz/85 g) dry short pasta like rotini, fusilli, penne, or farfalle
  • Vegetables (aim for 1–1½ cups total, chopped): Cherry tomatoes (a handful), halved
  • Cucumber (¼–½), chopped
  • Red bell pepper (¼), diced
  • Red onion (2–3 thin slices), minced or sliced
  • Optional add-ins: olives, artichoke hearts, corn, shredded carrot
  • Protein (optional but recommended): 1 hard-boiled egg, sliced; or
  • ½ cup chickpeas (rinsed and drained); or
  • ¼–⅓ cup diced salami, ham, or grilled chicken; or
  • ¼ cup feta or mozzarella pearls
  • Herbs: A small handful of parsley or basil (or 1 tsp dried Italian seasoning)
  • Dressing: 2 tbsp extra-virgin olive oil
  • 1 tbsp red wine vinegar or lemon juice
  • 1 tsp Dijon mustard
  • 1 small garlic clove, grated or minced (or ¼ tsp garlic powder)
  • ½ tsp honey or sugar (optional, to balance acidity)
  • Salt and black pepper
  • Extras (optional): 1–2 tbsp grated Parmesan
  • Pinch of red pepper flakes
  • Capers (1 tsp)

Instructions
 

  • Boil the pasta: Bring a medium pot of salted water to a boil. Cook pasta until just past al dente for a softer salad bite (check 1–2 minutes beyond package directions). Drain and rinse briefly under cool water to stop cooking.
  • Dry it out: Shake off excess water and spread the pasta on a plate or shallow bowl for 2–3 minutes. This keeps the dressing from getting watered down.
  • Make the dressing: In a small jar or bowl, whisk together olive oil, vinegar or lemon juice, Dijon, garlic, honey (if using), a pinch of salt, and a few grinds of pepper until slightly thickened. Taste and adjust—add more acid for brightness, more oil for richness, or salt to pop the flavors.
  • Chop the veg: Halve tomatoes, chop cucumber and bell pepper, and mince the onion. If using olives or artichokes, slice them now. Roughly chop herbs.
  • Combine: In a mixing bowl, add pasta, veggies, and your chosen protein and cheese (if using). Drizzle over about two-thirds of the dressing.
  • Toss and taste: Mix gently until coated. Add the remaining dressing if needed. Finish with herbs, Parmesan, and red pepper flakes if you like.
  • Chill: For best flavor, chill 20–30 minutes. If eating right away, it’s still great—just expect a slightly milder flavor that intensifies over time.
  • Serve: Top with a final pinch of salt, pepper, and a squeeze of lemon if you have it. Enjoy cold.