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Greek Chicken Wrap (Single Serving)

Greek Chicken Wrap (Single Serving) - A Fresh, Flavor-Packed Lunch

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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 1 servings

Ingredients
  

  • 1 medium tortilla or flatbread (8–10 inches; whole wheat or regular)
  • 1 cup cooked chicken, sliced or shredded (grilled or rotisserie works well)
  • 1/4 cup tzatziki (store-bought or homemade)
  • 1/4 cup crumbled feta cheese
  • 1/2 cup chopped cucumber (Persian or English cucumbers are best)
  • 1/2 cup chopped tomatoes (grape or cherry tomatoes, halved)
  • 1/4 cup thinly sliced red onion (rinse briefly if you want a milder bite)
  • 1/2 cup shredded romaine or mixed greens
  • 8–10 pitted Kalamata olives, sliced (optional but classic)
  • 1–2 teaspoons olive oil
  • 1 teaspoon lemon juice (optional, for brightness)
  • 1/4 teaspoon dried oregano (or a pinch of Greek seasoning)
  • Salt and black pepper, to taste

Instructions
 

  • Warm the wrap: Heat your tortilla or flatbread in a dry skillet over medium heat for 30–45 seconds per side until pliable. This helps prevent cracking and makes rolling easier.
  • Season the chicken: Toss the cooked chicken with olive oil, oregano, a pinch of salt and pepper, and the lemon juice if using. If it’s cold from the fridge, warm it gently in the skillet for 2–3 minutes.
  • Prep the veggies: Chop cucumbers and tomatoes into small pieces so they tuck neatly into the wrap. Slice the onion thin. Pat the veggies dry with a paper towel to keep the wrap from getting soggy.
  • Spread the base: Lay the warm wrap on a board. Spread the tzatziki down the center, leaving about 1–2 inches at the bottom for folding.
  • Layer the fillings: Add the greens first, then chicken, cucumbers, tomatoes, onion, and olives. Sprinkle the feta over the top. Keep the pile narrow and even so it rolls neatly.
  • Fold and roll: Fold the bottom edge up over the filling, then fold in the sides. Roll tightly from the bottom up like a burrito. If your wrap is small, don’t overfill—save a bit on the side to nibble.
  • Optional sear: For a café-style finish, place the wrap seam side down in a warm skillet for 1–2 minutes per side to lightly toast and seal.
  • Serve: Slice in half on the bias. Add extra tzatziki or a lemon wedge on the side if you like.